If you’re one of the many people out there that is trying to learn how to control their diabetes, but aren’t sure how to go about it then look no further. The key to learning how to control your diabetes is to remember that learning as much as possible and applying that knowledge is the best strategy for success. If you do that then you should be well on your way to success.
When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.
It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.
When you’re on a plane it can be hard for a Diabetic to keep their feet moving. Try to do little exercises while you sit, like moving your foot up and down or turning it in circles. Keep wiggling your toes to ensure your circulation gets blood right down to your tippy-toes.
Make sure to keep active. Exercising and doing physical activities have several benefits. It can lower your blood sugar and help you lose weight. Not only that, it can increase your responsiveness to insulin which will help keep your blood sugar level. Both aerobic and resistance exercises provide excellent benefits.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
To keep your blood sugar levels from spiking, research high glycemic index foods. If you’re not knowledgeable about what ingredients you should avoid, you may consume something harmful without realizing it. If you need to eat something quickly and don’t have time to look it up, stick to non-processed foods.
Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized and this is not always true. It is the silent symptoms that could land you in the hospital.
It is important that you have your cholesterol checked at least once a year if you have diabetes. Having diabetes increases your chances of developing high cholesterol, which can cause serious health problems like heart disease and stroke. There is a simple blood test called a fasting lipid profile that checks your cholesterol levels.
Now that you have a better idea of how to go about controlling your diabetes you should already be thinking of strategies you can apply to your everyday life. Remember that you’re only going to get your diabetes under control if you apply all your knowledge on a daily basis, then you should start living a more comfortable life.